Trauma yoga is a great way to balance your mind and start the healing process.
Learn the benefits of this ancient practice.
It has been known for a long time that yoga is a great way to reduce anxiety and relieve unwanted stress.
Another great benefit of yoga is that it helps you get rid of negative thoughts and disruptive energy.
Stress can play a big part in our overall health and when you reduce stress, you actually start becoming healthier.
About Our Classes
You will learn proper yoga & meditation techniques when you come to our classes.
We offer trauma yoga classes several times a week to make it more convenient for you to attend our program.
Dr. Cheri has over thirty years of experience and her knowledge is invaluable when it comes to the practice of health and wellness.
When you join our program you become a part of a supportive community that will change your life forever.