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Trauma Yoga

Learn the benefits of this ancient practice.

Break Free From Anxiety

Become Clear Minded

Increase Your Overall Wellbeing

It has been known for a long time that yoga is a great way to reduce anxiety and relieve unwanted stress.

Another great benefit of yoga is that it helps you get rid of negative thoughts and disruptive energy.

Stress can play a big part in our overall health and when you reduce stress, you actually start becoming healthier.

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About Our Classes

More information on our trauma yoga classes

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Structured Classes

You will learn proper yoga & meditation techniques when you come to our classes.

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Convenient Times

We offer trauma yoga classes several times a week to make it more convenient for you to attend our program.

Experienced Instructor

Dr. Cheri has over thirty years of experience and her knowledge is invaluable when it comes to the practice of health and wellness.

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Great Community

When you join our program you become a part of a supportive community that will change your life forever.

We Offer Meditation, Too!

Join us on your journey to wellness.

In case you didn't know, we also offer meditation classes, and sound healing classes. In combination with meditation, these amazing classes will provide you with even more tools that can help you start mastering your own health & wellness.

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Yoga & Meditation

Learn the benefits of this ancient practice.

Energy healing provides you with complete relief.

Heal & Recover

Trauma yoga is a great way to balance your mind and start the healing process.

Gain Inner Peace

Yoga and meditation help relax the mind and body which helps you gain inner peace.

Relieve Pain

Yoga can help you heal and recover from trauma.

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Join us for Yoga!

Learn the benefits of this ancient practice.

why not help heal past traumas with our yoga classes or sound healing classes? In combination with meditation, these amazing classes will provide you with even more tools that can help you start mastering your own health & wellness.

Get in touch now

Do you want to participate in Dr. Cheri’s life coaching program? All you have to do is contact us to get started!

Get in touch now

Do you want to participate in Dr. Cheri’s life coaching program? Call us to get started!